JOIN THE DEEP HOUSE YOGA ONLINE COMMUNITY!

-Choose from 32 LIVE yoga 🧘‍♀️ classes per month delivered via ZOOM

-Personalized Sunrise Flow, Deep Flow, Deep Restore & “Yoga for Mammas” with Chelsea Scherer, Jill McDonald and Autumn Feldmeier LIVE from SF, Miami & more.

- Stay connected with mindfulness, stress relief practices and nourishing recipes, sent to your inbox ☮️monthly.

-On-Demand Videos “DEEP HOUSE YOGA ELEMENTS” for your home practice 🎧 🎶(*this is an additional $17 purchase)

-Enjoy the dopest beats during class, all sets will be shared for playback.

- Meet new friends in this wellness community, and schedule in-person meet ups (socially distant of course!)

PAY AS YOU GO, OR PAY MONTHLY TO SAVE $$

Click the link below for SIGN UP OPTIONS!

Schedule 

Monday/Wednesday/Friday 8am-9am Sunrise Flow

Monday/Tuesday/Wednesday 6pm-7pm Deep Flow

Thursday Deep Restore 6pm-7pm

Saturday 9am Yoga for Mammas** please note different log in (in sign up email)**

Class Descriptions

SUNRISE FLOW - Open the body with this energizing flow.

DEEP FLOW - Strong, steady, mindful flow, with deep release for body & mind.

DEEP RESTORE - Renew the nervous system with this slow and restful class.

YOGA FOR MAMMAS - Jills signature class for new or experienced mammas (every saturday 9am)

Class Guidelines

• Zoom classes open 5 mins prior to start.

• All classes are suitable for beginners, and all classes will feature personalized feedback.

• All participants join with video on to say hi and verify your identity, then participants can turn off video.

• Sound should be muted on ZOOM once class begins.

• Please inform us in advance if you are working with injuries, illnesses which we cannot see, or if you may be or are pregnant, your safety in class is very important to us, and we can modify poses for you, but only if you inform us in advance. Nothing is too small or unimportant, always talk to your teacher, or email us to set up a call in advance.

• Please come to class on a reasonably empty stomach.

• Please use a yoga mat, and wear loose comfortable clothing.

• This is a respectful space, all are welcome. If you display unwelcome behavior you will be asked to leave the ZOOM

• This is a safe space, so the filming of any part of these classes is prohibited.